VEGAN DAD
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Vegan Recipes

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Because, Kindness is the new perspective.
Stand Proud, Be Vegan.
Scroll down for recent recipes.
Search, Browse categories or forage the archives
Our promise is simple.

NOTHING COMPLICATED!
SO SIMPLE A DAD CAN COOK!

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The archive list is a work in progress.

Garden fresh english spinach with soy, sesame oil & garlic.

27/9/2019

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This can be a main on its own or a garnish to soemthing more substantial. It is so good.

It will stand on its own.

Mash Potato is also a great company.

In a low pan or wok, on low to medium heat combined the spinach with soy sauce, sesame oil and fresh garlic.

Fresh chilli can be added as a garnish as always. Add some deep fried shallots or garlic on top as a garnish for some crunch

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Cool Pesto shell pasta salad with a redgrapefruit sweetner

27/9/2019

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In Summer adding shell pasta to a salad adds a little energy without the heat.
Red Grapefruit adds an extra element of zestiness to the salad, and combined well with the saltiness of the fresh pesto sauce.
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Choy Sum as simple and delicious as it gets

23/9/2019

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Super complicated lol, NOT.
Cut the stems, add to boiling water, then lower heat to med.
wait for the stems to soften, taste test the soup, add in soy, sesame oil and garlic/ginger or either to taste.
When u love the taste, the stems are softening then add the choy sum leaves.
Garnish with spring onion and chilli.

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Riceless risotto - barley, peas, corn and mushrooms

22/9/2019

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I've never connected to risotto.

The gluggy rice, usually too much moisture and little flavours to boot.

This was an experiment that turned out surprisingly well, and it was super easy. 

Boil barley for 10-15 mins add in steam veggies and saute mushrooms, spice to your taste.

In this is a combination of white pepper and himalayan salt. Simple yet hearty and delicious. and no gluggy rice.
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Avocado, pear salad

20/9/2019

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Avcado's and pears paid so well, Get a nice juicy pear for the perfect texture balance.
Baby Spinach, salt and pepper for salt, with some fried garlic shards and a very generous drizzling of lemon. Purely delicious.
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Homemage vegan simosa

7/9/2019

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Vegan Simosa. First to admit Im not the best with pastry, this was our first attempt, so it can only get better. Bought Filo pastry was used to keep it simple, just added in a think curry we made with chick peas, green peas, cumin, coriander, and curry leaves and onions from the garden.

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  • Home
  • My 40kg story
  • Recipes
  • Tools
  • Contact
  • More
    • B12?
    • Why Vegan?
    • Food Myths >
      • The Protein Myth
      • The Milk & Calcium Myth
      • The Iron Myth
      • Fish vs Flaxseed
      • Beef vs Black Beans
      • Chicken vs Chick Peas
      • Do Plants Feel Pain?
      • Fun Food Challengers
  • The Kitchen Tools That Helped Me Lose 40kg