VEGAN DAD
  • Home
  • My 40kg story
  • Recipes
  • Tools
  • Contact
  • More
    • Why Vegan? >
      • Food Myths >
        • The Protein Myth
        • The Milk & Calcium Myth
        • The Iron Myth
        • Fish vs Flaxseed
        • Beef vs Black Beans
        • Chicken vs Chick Peas
        • Do Plants Feel Pain?
  • B12?
  • Our Veggie Garden
  • Fun Food Challengers
  • Customer Agreement Plan

Vegan Recipes

Picture
Because, Kindness is the new perspective.
Stand Proud, Be Vegan.
Scroll down for recent recipes.
Search, Browse categories or forage the archives
Our promise is simple.

NOTHING COMPLICATED!
SO SIMPLE A DAD CAN COOK!

​
The archive list is a work in progress.

Spicy smoked black bean, tomato rice stew

26/1/2023

0 Comments

 
Picture
Chipolte gives this stew its smokiness and depth of flavour.
prep dreid black beans with an overnight soak, then bring to boil and simmer for an hour or so until soft. Then strain and set aside.
In a flat pan, add a tsp rice bran oil and chopped onion fry until clear and lightly brown, add in two whole chopped fresh tomatoes and a can of diced tomatoes with a tablespoon of chipolte sauce and 4-5 bay leaves and two cloves of thinly chopped fresh garlic. Stir until lightly bubbling under med to light heat. Add two cups of passata until there is enough room for a cup of rice to be cooked an expand in the mixture.
Add a cup of basmati rice, cook on low heat for 15 mins and then add black beans and sliced button mushrooms.
Cook on low heat and test the texture of the rice and black beans, about 30 mins on simmer is a guide but will depend on your stove top and the size of your pot. 
make sure to use a non stick pot.
Enjoy with a garnish of freh basil and a glass of red.

0 Comments



Leave a Reply.

    Categories

    All
    Asian Greens
    Broccoli
    Cauliflower
    Choy Sum
    Curry
    DRINKS
    Dumplings
    Kimchi
    Polenta
    Potato
    Rice
    Side Dishes

    Archives

    May 2023
    February 2023
    January 2023
    December 2022
    November 2022
    September 2022
    August 2022
    July 2022
    June 2022
    March 2022
    February 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    June 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017


​Customer Agreement Plan
Our Privacy Policy


Picture
Picture
© COPYRIGHT 2018. ALL RIGHTS RESERVED.
  • Home
  • My 40kg story
  • Recipes
  • Tools
  • Contact
  • More
    • Why Vegan? >
      • Food Myths >
        • The Protein Myth
        • The Milk & Calcium Myth
        • The Iron Myth
        • Fish vs Flaxseed
        • Beef vs Black Beans
        • Chicken vs Chick Peas
        • Do Plants Feel Pain?
  • B12?
  • Our Veggie Garden
  • Fun Food Challengers
  • Customer Agreement Plan