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Veg soup noodles w/ black beans and mint

17/3/2018

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​Inventive ways to do Soup Noodles.
It's all about the soup - for this one we created a broth using broccoli, carrots, onions, okra, shiitake mushrooms. Once the broth is the flavour, you desire, adding salt pepper even chilli, simple add to some fresh hot noodles and steamed black beans.
The black beans we used were soaked overnight and then steamed for 20 minutes.
Mint as the garnish -  great change-up and worth a try

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More Sushi - with japanese seaweed, avocado and cucumber

6/3/2018

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This treat is a favourite for the children and now with an extra addition, that they just adore. Japanese Seaweed Salad. It is amazing how two fussy little daughters are pleading with Dad. Can we please have Seaweed Salad.!!! Amazeballs.
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asparagus, enoki mushrooms, leek and noodles

3/3/2018

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Simple cooking, that anyone can muster. 
Tip "Always use Fresh ingredients and taste as you go."

Boil a pot of water, add some flat rice noodles, about 10 mins of cooking.
while noodles bubble away - 

Heat a pan (hot), drizzle a little rice bran oil. slice up find some leek and add to pan, lightly stir and turn.
Once the oil is coating the leeks, cut up asparagus, each strand into 2-3 pieces, add to pan.
Drizzle some sesame seed oil and add some fresh chilli to taste if you like heat.
Finally add enoki mushrooms (or any finley sliced mushrooms will do) and coat with a little rice bran oil. lower heat and when the leeks have started to become a little clear and the mushrooms have been well sauted - simplly drain the noodles serve into a nice plate and top with the ingredients in the pan.
All up about 20 minutes including the time taken to go to the garden or fridge and get the vegies.
Enjoy this is one of my personal favourites.
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  • Vegan Dad - Home
  • Our Why?
  • Food Myths
    • The Protein Myth
    • The Calcium Myth
    • The Iron Myth
    • Fish vs Flaxseed
    • Beef vs Black Beans
    • Chicken vs Chick Peas
    • Do Plants Feel Pain?
  • Lose Weight the Easy Way
  • VeganDad's Cooking Blog
  • Our Food Adventures
    • Vegan Ice Creams
  • Our Balcony Food Garden
  • Contact
  • Supermarket & Restaurant Alternatives
  • B12?
  • Our Videos
  • Shop now on sale