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asparagus, roasted button tomatoes and chilli                                                -  san choy bow

11/11/2017

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Great snack and go easy to prep. Roast Tomatoes and Asparagus in the oven for 15 mins high heat, then wrap in lettuce and add hot red chilli and sesame or poppy seeds - dive in San Choy Bow style. Wait for the button roasted tomatoes to ooze their warm with a awesome crisp or lettuce and heat from the chilli. Delish.
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  • Vegan Dad - Home
  • Our Why?
  • Food Myths
    • The Protein Myth
    • The Calcium Myth
    • The Iron Myth
    • Fish vs Flaxseed
    • Beef vs Black Beans
    • Chicken vs Chick Peas
    • Do Plants Feel Pain?
  • Lose Weight the Easy Way
  • VeganDad's Cooking Blog
  • Our Food Adventures
    • Vegan Ice Creams
  • Our Balcony Food Garden
  • Contact
  • Supermarket & Restaurant Alternatives
  • B12?
  • Our Videos
  • Shop now on sale