sauted mushrooms on an avocado bed

A favourite meal. Sauted mushrooms seasoned in a lightly oiled pan (rice bran oil), sprinkled with sesame seeds, salt and pepper. Place freshly sliced ripe and peeled avocado slices in a bowl, line with fresh lettuce leaves, then serve the warm sauted mushrooms and the cold freshly sliced tomato over the top. Full of energy and nutrients an awesome meal for breakfast, lunch or dinner. Packs a punch and satiates those hunger cravings.