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spinach w/ mushrooms, garlic and chilli

22/8/2018

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Fire Breathing Mushrooms and Spinach

This dish is simple fast and packs a punch. Add as much chilli as you can handle. 
Start with a heated pan.
Saute the oysters in a plan with a drizzle of oil, soy sauce and garlic.

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In another pan, add about 1/2 cam water the bottom, bring to heat and add in the stem of the spinach (not the leaves) as they soften add in soy and freshly chopped chilli.

Lower the heat on the mushrooms, and add the spinach leaves to the spinach stems, drizzle sesame seed oil over the spinach just a little as sesame oil has quite a punch re flavour. It makes the spinach sing!! 
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Once the spinach if soft and reduced add it to the oyster pan, mix and raise the heat to high for the last minute of cooking.

Finally serve adding fresh friend garlic and spring onions for garnish.


​All up this is a cook which will be less than 5 mins, unless you are using thick stemmed spinach or asian greens instead.
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  • Vegan Dad - Home
  • Our Why?
  • Food Myths
    • The Protein Myth
    • The Calcium Myth
    • The Iron Myth
    • Fish vs Flaxseed
    • Beef vs Black Beans
    • Chicken vs Chick Peas
    • Do Plants Feel Pain?
  • Lose Weight the Easy Way
  • VeganDad's Cooking Blog
  • Our Food Adventures
    • Vegan Ice Creams
  • Our Balcony Food Garden
  • Contact
  • Supermarket & Restaurant Alternatives
  • B12?
  • Our Videos
  • Shop now on sale