I Lost 40 kg Eating Simple Vegan Food.

Here’s What Actually Worked.

No extreme diets. No gym obsession.
Simple, practical food and
​repeatable habits that fit real life.

START HERE

Or get straight to the good stuff and download the 7 Day Simple Reset.

Download the 7 Day Simple Reset

This Isn’t a Perfect Story.
I’m not a full-time fitness influencer.
I’m a dad who once lost 40 kg by simplifying food.
Since then I’ve travelled, lived, gained some weight back, and dealt with life—like most people do.
But the core principles still work.
Simple meals. Simple habits. Less drama.
That’s what Vegan Dad is about.

Start With Simple Food​
These are the kinds of meals that made the biggest difference for me;
uncomplicated, affordable, and easy to repeat.
My favourites included vegetable dumplings, homemade kimchi,
​vegetable pho, and quinoa salads.
I also loved making fresh juice.

The 3 Simple Rules That Helped Me Lose 40kg
Before the recipes, before the tools, there were three simple principles that made the biggest difference.
They’re not extreme.
They’re not complicated.
They still work.
If you want them, I’ll send them to you.

Send me the Three Rules

​Get the 3 Simple Rules
I’ll send you the 3 principles that helped me lose 40kg. Simple, practical, no drama.​

Tools That Make Simple Eating Easier
You don’t need a fancy kitchen.
A couple of simple tools can remove friction and make consistency easier.

I only recommend what I genuinely use myself—things that simplify meals, not complicate them.
A good multi-cooker makes hands-off plant meals easy.
A solid juicer makes fresh, simple boosts effortless.
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