Truly some of the simplest recipes bring out the best flavours in food.
All we suggest here is when you finally start to eat, take it slow enjoy the sumptuous flavour of baby tomatoes how they were meant to be.
Cut some baby tomatoes in half.
oil a pan lightly with extra virgin, add in roughly but finely cut onions and finely sliced garlic, cook unitl clear and slightly browning on medium heat  Add in 1/2 of your frsh basil and thyme leaves and then place the baby tomatoes face down and lower the heat slightly, the key here is to caramelise the tomato while the herbs infuse. Add a dash more extra virgin and be generous with salt and pepper.
When you feel its almost done turn the tomatoes over and add the rest of your herbs and mix lightly and put the cover of the pan for the first time - this will soften the tomatoes a little more. Use your eyes and have a slow small taste from the pan to check and adjust salt pepper etc. Pan up and enjoy, can also be the perfect pasta add.

When i realised how easy it is to cook amazing spicy noodles at home, i started to save a bunch and eat healthier from ingredients in our own backyard.
Spring onions and Leeks are some of the easiest vegetables to grow. simply put in a pot with soil and water, in a few weeks you will be dining from your garden ingredients.

Simple avocado sushi is the girls favourite. To keep it simple we dont do the complicated sushi rice. That makes it arduous and time consuming and the girls prefer the taste on how we keep it simple. the secret Basmati rice, use a quality fluffy rice, eat it fresh.
From starting the rice to sitting at the table probably 20 mins
​ - with 15 mins just for the rice.
With sushi practice makes perfect enjoy the first 50 or so sushi attempts it only gets better.

Make your Monday morning amazeballs, all you need is olive oil, balsamic, avocado, espresso and Banana/Almond Milk smoothie - Oh yeh and a huge huggly Koala!!

Vegan Wraps come in many types - Quinoa, Buckwheat, Cauliflower and many others - just fill with your favourite ingredients. Here we have a mix of sauteed onion, mushroom and tomato with avocado added full depth and texture. Awesome lunch any day.

The Simplest of things tend to be the most fun. and who doesnt like pastry when its 100% vegan. Crunchy healthy creative pastry.

Just to mix it up a bit.
Eat well at home and then burn it off on the lanes.

I keep saying, they are vegan chips and so healthy lol.
well better than packaged - why are chips so addictive?
or is it the roasted rosemary, pepper and rock salt?