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Vegan Recipes

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Because, Kindness is the new perspective.
Stand Proud, Be Vegan.
Scroll down for recent recipes.
Search, Browse categories or forage the archives
Our promise is simple.

NOTHING COMPLICATED!
SO SIMPLE A DAD CAN COOK!

​
The archive list is a work in progress.

Roasted tomato, chilli, black beans and cabbage

1/11/2017

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Simple Snack, steam the raw ingredients then a simple 3 minute stir fry with a teaspoon of coconut oil and top off with fresh red chilli and vietnamese herbs of your preference.  ​
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CAUliflower and leek breakfast

31/10/2017

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In my youth cauliflower was the demon vegetable I never liked. Maybe because the first experience tarnished my view, from recall it was covered in a horrible thick powdery white sauce. Lucky for me i now have a best friend in cauliflower it is rich in nutrients and low in carbs, so if you ever feel like some good chewing, without the carb intake there is nothing better than cauliflower and the taste is amazing too just keep it simple and natural. 
​One of my favourites is listed here, simply steam some cauliflower and leeks for 15 mins. then serve add a little salt, pepper and for me i add a drizzle of sesame oil with sesame seeds.
A truly hearty breakfast leaving you full but not weighed down like bread, rice or pasta. Cauliflower understand its benefits and reap the rewards.
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asparagus rice and leaks

31/10/2017

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Hearten up your vegies with the occasional splash of rice. Here we've added premium basmati to fill and warm your tummy on a cold lunchtime break.
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vegetable dumplings sided by minted peas

29/10/2017

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Late night snacks. I don't do it often but occasionally we all get the late night munchies. This is one of my favourites that kills the hunger crave and lets me sleep snug and sound.
Rice paper sheets filled with vegetable goodness. I mix it up from leeks, cabbage, onion, capsicum, carrots, and even broccoli, make the taste your own. Seal the dumpling with a fork groove and maybe a little xanthan gum. then steam for 10 ten minutes. Drizzle some sesame seed oil, sesame and poppy seeds for extra nutrition and serve atop some minted steamed peas.
ps. I always add fresh chilli for the extra zing - go with your own preference with chilli or without.
tops 25 mins. or you can pre-make and freeze for those times when u get the late night cravings or need a fill or food after too many drinks.
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sauted mushrooms on an avocado bed

29/10/2017

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A favourite meal. Sauted mushrooms seasoned in a lightly oiled pan (rice bran oil), sprinkled with sesame seeds, salt and pepper. Place freshly sliced ripe and peeled avocado slices in a bowl, line with fresh lettuce leaves, then serve the warm sauted mushrooms and the cold freshly sliced tomato over the top. Full of energy and nutrients an awesome meal for breakfast, lunch or dinner. Packs a punch and satiates those hunger cravings.
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pineapple rice, betal leaf and rice noodles

24/10/2017

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Mixing rice with rice noodles provides a distinctive richness in texture to this dish. To that we add the sweetness or fresh pineapple against hot red chilli. But we don't leave it there the addition of enoki Mushrooms and crisp fresh betal leaves gives this dish a real complexity merged with simplicity in cooking -  sweetness, texture and spicy.
It took me all of ten(10) mins to dish this one up.. delish dish as spring folds into summer.
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black beans, enoki mushrooms, betal leaf and chilli

22/10/2017

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​Soak the Black bean in water overnight, then simply steam them for 15mins. They will be nice and soft. In a stir fry add red cabbage (for colour) red chilli, betal leaves (awesome flavour) and easily grown on your balcony, then add coriander, chives and more chillies. A gorgeous healthy treat that can fill any meal of the day. My preference is the early dinner meal accompanied with a vegan shiraz. sort the quantities of each ingredient based on your own preference. The stand out here is the mix of betal leaves with red hot chillies.
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Minted peas and zucchini

21/10/2017

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​Simplicity in a bowl, complete with all the protein i need for the day. Enjoying simple vegetable like peas and spicing them up with fresh mint and chilli, and balanced with some steamed zucchini. The flavours of vegetables are amazing even my kids agree!
Seriously if you have a steamer in your kitchen. GET ONE. Its the healthiest and easiest way to mock up a quick healthy dish without losing nutrients. Plus its simple and easy, set the timer and come back to delish goodies in as little as fifteen minute (yes 15 mins).
Great for any parents like me who would rather be dancing on the balcony with my kids or just helping them project their creativity.
Enjoy.. I like loves especially with mint and chilli first thing in the morning with my double espresso.
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Rainy day snack with rice, snake beans and chilli

20/10/2017

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I found snake beans as a new addition at our local market.
Here sampled with rice and chilli to add a healthy elemenst to a chilli day.
The beans have a stronger texture than normal garden beans, add complexity to this simple dish.
Basmati Rice is my preference its a littl more pricey but well worth the easy in cooking and the consistent fluffy finish. If you ever struggle with the simplest of things like rice, try basmati.
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Mushrooms, spinach and red hot chilli

5/10/2017

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Home Grown Ingredients

Simple spring lunchtime meal
In a steamer - steam some fresh green spinach for 5 minutes and let stand while we cook the mushrooms.
Use a non-stick pan, drizzle some light rice bran oil, bring to hear before adding a sprinkling of freshly cut brown onion, crushed garlic and fresh chilli
Let the oil soak to these ingredients and then add mushrooms and another small dash of oil to your preference.
Once the mushrooms brown simply serve on a plate side by side the mushrooms and spinach.
Enjoy with a cup of green or peppermint tea, or maybe even a glass of chilled chardonnay or pinot.
Go with the flow for this easy spring lunch time snack

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  • Vegan Dad - Home
  • Why Vegan?
  • All in One Kitchens
  • Juicers
  • Blenders
  • Planters
  • Vegan Recipes
  • Our Veggie Garden
  • Lose Weight the Easy Way
  • Food Myths
    • The Protein Myth
    • The Milk & Calcium Myth
    • The Iron Myth
    • Fish vs Flaxseed
    • Beef vs Black Beans
    • Chicken vs Chick Peas
    • Do Plants Feel Pain?
  • B12?
  • Fun Food Challengers
  • Contact
  • Sale on Shop Now
  • Customer Agreement Plan